Diana Smith's Web Dispatches

Yoga for Swimmers

More swimmers are incorporating Yoga into their dryland training routines these days. According to Yoga instructor Barbara Won, just 5 minutes a day can help prevent injury, enhance both physical and mental performance, and even improve your posture.

http://www.usms.org/articles/articledisplay.php?a=222

Liquid Yoga website - http://www.liquidyoga.net/

Click on "Yoga Video" for the "Yoga for Swimmers" DVD.

Posted at 01:56PM Oct 25, 2009 by Diana Smith in General  |  Comments[0]