Diana Smith's Web Dispatches
Yoga for Swimmers
More swimmers are incorporating Yoga into their dryland training routines these days. According to Yoga instructor Barbara Won, just 5 minutes a day can help prevent injury, enhance both physical and mental performance, and even improve your posture.
Liquid Yoga website - http://www.liquidyoga.net/
Click on "Yoga Video" for the "Yoga for Swimmers" DVD.