Diana Smith's Web Dispatches

Work Those Turns

Check out the following drills to improve lung capacity on your turns. Because..."The easiest way to drop time during your race is to correct the technique and improve efficiency at the wall." (Susan Ingraham, Masters of South Texas).

http://www.usms.org/articles/articledisplay.php?a=241

Posted at 12:29PM May 01, 2010 by Diana Smith in General  |  Comments[1]