Diana Smith's Web Dispatches

Training Through Winter

It's getting to be that time of year again...even though we swim indoors it can still be a challenge to get to the pool when the weather's nasty. And for those of you who cross train, running or biking outside in winter is a whole other matter. Here's what a few exercise physiologists have to say about how you can stay the course, even if you don't live in San Diego. 

http://www.nytimes.com/2009/11/12/health/nutrition/12best.html?_r=2

Posted at 12:14PM Nov 22, 2009 by Diana Smith in General  |  Comments[0]