Diana Smith's Web Dispatches

Quality vs. Quantity

Olympian and world-class breaststroker Mark Gangloff shares his thoughts on swimming a quality practice, i.e. "...swimming EVERY lap with a purpose that is physically and/or mentally challenging." See what he learned during five years of trying to shave 1 second off his best time.

http://www.usms.org/articles/articledisplay.php?a=229

Posted at 02:47PM Dec 05, 2009 by Diana Smith in General  |  Comments[0]