Diana Smith's Web Dispatches

Open Your Shoulders

Some shoulder-opening yoga poses designed to counter the repetitive actions of swimming which can lead to muscle tightness. From Barbara Won, avid swimmer and yoga instructor in Santa Barbara California. 

http://www.usms.org/articles/articledisplay.php?a=295

Posted at 12:57PM Nov 13, 2010 by Diana Smith in General  |  Comments[0]