Coaches' Corner

Endurance Training and Mental Toughness for Long Distance Swimming

With the Open Water Swimming season fast approaching in some parts of Canada the online article "Endurance Training and Mental Toughness for Long Distance Swimming" provides a timely review of the physiological and psychological demands of open-water endurance swimming. It also presents systematic endurance training strategies to help long-distance and open-water swimmers develop physical and mental toughness, set goals and manage their emotions.

Visit the Peak Performance website to read more:-

http://www.pponline.co.uk/encyc/david-walliams-endurance-swim-coach-reveals-all-39465

Posted at 08:57AM May 15, 2009 by Nigel Kemp in Open Water  |  Comments[0]