Masters Swimming Canada: My MSC

1km Challenge

Start with One
The Masters Swimming Canada 1km Challenge

For many of our members, the 1km Challenge is a great place to start. The goal is to complete a continuous 1km pool swim using any stroke, pull or kick. And while the concept is simple, the benefits of taking on the challenge are anything but. It can help you to:

Measure and improve your fitness
Set goals for training
Get valuable feedback on your stroke efficiency
Focus your training season or check progress over the year
See how you and your club stack up against other swimmers across the country

You can take the 1km Challenge with other members from your club or on your own. The flexible guidelines and achievable distance make it accessible to swimmers of all levels. And, if you're interested in Masters Swimming competition but aren't sure if it's for you, this challenge can give you a taste for what it might be like. So why not get involved and Start with One?

Taking part in the 1km Challenge at your club

Your local club rep can give you details on the 1km Challenge taking place at your club, but here is the basic information:

All athletes must be registered with Masters Swimming Canada
Age groups for results (age at December 31 in the year the event takes place):

18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90-94, 95-99, 100-104, etc.

Results are also listed by Province and by club.

The pool must be 25 or 50 metres for official results
Swimmers can choose Butterfly, Backstroke, Breaststroke, Freestyle, Individual Medley (250m each Butterfly, Backstroke, Breaststroke, Freestyle), Pull, Kick or Kick with fins
For official results, submit 100m splits and the final time. These can be submitted via Splash or Hy-tek (email) or you can input them directly
For unofficial results (if you perform the challenge on your own, rather than as an event), simply submit your final result to MSC Results form

Awards and Recognition

Everyone who completes the 1km Challenge - and registers their results - will receive a certificate.

Bronze:	46:00 +
Silver:	30:00 - 45:59
Gold:	16:00 - 29:59
Platinum:	15:59 or faster

Platinum swimmers can also have their pictures posted online.

Good luck!

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Swimmer	Age	Club	100m	200m	300m	400m	500m	600m	700m	800m	900m	1000m	Date
Jack So	940	Aurora M. Ducks	2:05.00	2:02.00	2:05.00	2:05.00	2:07.00	2:09.00	2:08.00	2:13.00	2:14.00	2:14.00	2013-05-14
Yokev Neta	22	ThornhillMasters	-	-	-	-	-	-	-	-	-	11:53.00	2011-01-11
Tim Dewailly	31	Kingston Masters	1:01.03	2:02.08	3:04.03	4:05.09	6:01.03	7:02.09	8:04.03	9:05.08	11:01.02	12:02.03	2011-12-16
Jenn Strang	28	Burlington	1:09.87	2:23.87	3:37.64	4:51.32	6:05.53	7:20.57	8:36.02	9:51.82	11:07.37	12:23.38	2007-05-17
Neta Yokev	21	ThornhillMasters	-	-	-	-	-	-	-	-	-	12:24.00	2011-11-01
Jenn Strang	28	Burlington	1:10.38	2:25.64	3:41.05	4:57.01	6:13.12	7:29.04	8:45.18	10:01.30	11:17.67	12:34.54	2007-05-18
Steve Ingo	44	Kingston Masters	1:10.05	2:26.00	3:42.00	4:57.00	6:14.00	7:31.00	8:47.00	10:03.05	11:20.00	12:35.05	2011-12-12
Len van Greuning	46	ThornhillMasters	-	-	-	-	-	-	-	-	-	12:50.00	2013-04-17
Van Greuning Len	46	ThornhillMasters	-	-	-	-	-	-	-	-	-	12:50.00	2013-04-22
Angela Brown	36	Kingston Masters	1:01.06	2:03.08	3:05.09	5:02.00	6:04.01	8:00.03	9:02.02	10:04.01	12:00.01	13:01.09	2011-12-17
ian macdonald	49	Etobicoke	1:20.01	2:40.03	3:59.09	5:18.13	6:36.22	7:55.24	9:14.24	10:32.32	11:49.35	13:05.43	2007-05-23
Dan Thompson	53	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	13:24.00	2009-06-14
Bill Chisholm	56	North Toronto	1:14.86	2:36.75	3:59.37	5:22.01	6:44.91	8:07.75	9:31.32	10:53.58	12:16.77	13:39.87	2011-05-23
Rory Walker	35	Markham Masters	-	-	-	-	-	-	-	-	-	13:41.00	2009-06-14
Leo Pokoussaev	21	ThornhillMasters	-	-	-	-	-	-	-	-	-	13:59.00	2011-11-01
Jo-Ann Elo	50	Thunder Rays	-	-	-	-	-	-	-	-	-	14:05.51	2011-04-02
Scott Weston	52	ThornhillMasters	-	-	-	-	-	-	-	-	-	14:15.00	2013-04-18
Weston Scott	50	ThornhillMasters	-	-	-	-	-	-	-	-	-	14:15.00	2013-04-22
Lianne Morrissette	41	Kingston Masters	-	-	-	-	-	-	-	-	-	14:19.00	2011-12-13
Jaimie Graham	26	Kingston Masters	1:20.00	2:46.00	4:12.00	5:39.00	7:05.00	8:31.00	9:56.00	11:23.00	12:50.00	14:20.00	2011-12-12
Philip Dodgson	42	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	14:20.00	2009-06-14
Paul Duffie	43	ON Unattached	-	-	-	-	-	-	-	-	-	14:20.00	2013-02-15
Scott Weston	49	ThornhillMasters	-	-	-	-	-	-	-	-	-	14:21.00	2010-11-02
Staz Bodrov	23	ThornhillMasters	-	-	-	-	-	-	-	-	-	14:23.00	2013-04-22
Andrew Landy	49	Kingston Masters	1:15.00	2:30.00	4:03.00	5:31.01	6:58.00	8:27.00	9:56.00	11:25.00	12:55.00	14:23.00	2011-12-12
Paul Duffie	41	ON Unattached	-	-	-	-	-	-	-	-	-	14:28.00	2011-12-13
Jo-Ann Elo	50	Thunder Rays	-	-	-	-	-	-	-	-	-	14:30.00	2011-01-26
Scott Weston	51	ThornhillMasters	-	-	-	-	-	-	-	-	-	14:30.00	2012-01-16
Tracey McKenna	24	ThornhillMasters	-	-	-	-	-	-	-	-	-	14:50.00	2013-04-22
Scott Weston	50	ThornhillMasters	-	-	-	-	-	-	-	-	-	14:50.00	2011-01-13
Carly Schelberg	24	ThornhillMasters	-	-	-	-	-	-	-	-	-	14:59.00	2011-11-02
Joel Palmer	47	ON Unattached	-	-	-	-	-	-	-	-	-	14:59.58	2009-06-01
Paul St-Jean	32	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:00.00	2013-04-18
Paul St Jean	38	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:00.00	2013-04-22
Paul Duffie	41	ON Unattached	-	-	-	-	-	-	-	-	-	15:00.00	2011-12-13
Scott Weston	50	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:10.00	2011-09-27
Monica LaBarge	36	Kingston Masters	-	-	-	-	-	-	-	-	-	15:10.00	2011-12-13
Lindsey Duck	26	Kingston Masters	1:20.00	2:45.00	4:20.00	5:50.00	7:26.00	9:00.00	10:35.00	12:10.00	13:41.00	15:10.00	2011-12-12
Paul Duffie	42	ON Unattached	-	-	-	-	-	-	-	-	-	15:13.00	2012-04-13
Jo-Ann Elo	50	Thunder Rays	-	-	-	-	-	-	-	-	-	15:15.00	2011-11-20
Andrien Ho	23	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:16.00	2013-04-22
Mike Paddags	32	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:19.00	2011-11-02
Steven Blostein	50	Kingston Masters	-	-	-	-	-	-	-	-	-	15:20.00	2011-12-13
Cosmin Negreanu	21	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:25.00	2011-11-02
Heather Graham	21	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:29.00	2011-11-01
Yves Decoste	37	1000 Islands	1:32.00	3:07.00	4:39.00	6:13.00	7:44.00	9:18.00	10:52.00	12:26.00	13:58.00	15:30.00	2007-02-05
Joel Palmer	47	ON Unattached	1:31.00	3:05.00	4:38.00	6:14.00	7:47.00	9:23.00	10:56.00	12:28.00	14:00.00	15:30.00	2009-10-24
Doug LeGallias	44	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	15:35.00	2009-06-14
Bonnie Kwan	24	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:37.00	2013-04-22
Bonnie Kwan	24	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:37.00	2013-04-18
Jeremy Wong	20	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:40.78	2010-04-29
Mark Bonneville	47	Alderwood	1:28.68	3:02.59	4:38.21	6:11.71	7:42.56	9:23.30	10:52.06	12:32.06	14:06.06	15:41.56	2009-05-15
Daniel Lena	26	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:45.00	2010-11-02
Paul Duffie	41	ON Unattached	-	-	-	-	-	-	-	-	-	15:50.00	2011-11-18
Mark Bonneville	46	Alderwood	1:29.00	3:04.00	4:41.00	6:17.00	7:54.00	9:30.00	11:06.00	12:42.34	14:18.00	15:54.00	2008-03-28
Paul Duffie	41	ON Unattached	-	-	-	-	-	-	-	-	-	15:55.00	2011-12-17
Paul Duffie	42	ON Unattached	-	-	-	-	-	-	-	-	-	16:00.05	2012-03-12
Paul Duffie	41	ON Unattached	-	-	-	-	-	-	-	-	-	16:01.00	2011-12-13
Sandy Stafford-Maepea	57	Thunder Rays	-	-	-	-	-	-	-	-	-	16:06.00	2011-01-26
Mark Bonneville	47	Alderwood	2:45.33	4:15.43	5:45.83	7:15.75	8:45.80	10:15.11	11:44.05	13:12.02	14:40.99	16:06.77	2009-05-24
Sue Weir	53	Trillium Y	1:29.91	3:04.92	4:42.52	6:21.55	8:00.52	9:38.63	11:16.36	12:54.90	14:31.91	16:08.58	2009-06-15
Jacob Krygier	40	ThornhillMasters	-	-	-	-	-	-	-	-	-	16:12.00	2013-04-22
Bryan Finlay	66	London SDM	1:32.18	3:08.02	4:47.71	6:21.89	8:00.30	9:37.49	11:16.02	12:54.64	14:33.83	16:12.58	2009-03-20
Sue Weir	53	Trillium Y	1:31.03	3:10.07	4:49.54	6:29.60	8:10.67	9:49.16	11:26.76	13:04.38	14:42.60	16:20.80	2009-06-10
Sandy Stafford-Maepea	57	Thunder Rays	-	-	-	-	-	-	-	-	-	16:21.00	2011-11-17
Christopher Smith	70	Trillium Y	-	-	-	-	-	-	-	-	-	16:21.13	2002-04-19
Brigitte Zirger	57	Nepean Masters	1:31.68	3:11.48	4:49.99	6:28.45	8:06.80	9:45.85	11:24.49	13:03.49	14:42.19	16:21.19	2009-05-14
Steve Dafoe	56	Thunder Rays	-	-	-	-	-	-	-	-	-	16:22.00	2012-02-26
Ian Feldman	49	ThornhillMasters	-	-	-	-	-	-	-	-	-	16:25.00	2010-09-10
Joel Palmer	47	ON Unattached	-	-	-	-	-	-	-	-	-	16:25.58	2009-05-30
David Jackman	54	Alderwood	40.01	1:22.86	4:26.01	5:58.38	7:31.23	9:02.10	10:33.01	12:03.04	13:24.13	16:26.54	2009-06-08
Alex Danilov	22	ThornhillMasters	-	-	-	-	-	-	-	-	-	16:27.00	2011-11-02
Mark Colwell	45	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	16:28.00	2009-06-14
Alison Medaglia	51	Stittsville VFM	-	-	-	-	-	-	-	-	-	16:30.00	2012-02-18
Gerry Antman	26	ThornhillMasters	-	-	-	-	-	-	-	-	-	16:30.00	2012-01-11
Sandy Sokol	39	ThornhillMasters	-	-	-	-	-	-	-	-	-	16:30.00	2010-11-21
Sandy Stafford-Maepea	57	Thunder Rays	-	-	-	-	-	-	-	-	-	16:31.82	2011-04-03
Judy Snider	50	ThornhillMasters	-	-	-	-	-	-	-	-	-	16:33.00	2013-04-22
Marion Wyatt	58	1000 Islands	1:40.00	3:20.00	5:00.00	6:43.00	8:23.00	10:03.00	11:43.00	13:20.00	14:58.00	16:37.00	2007-02-09
Teri Corso	46	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	16:40.00	2009-06-14
Ronit Weizblit	28	ThornhillMasters	-	-	-	-	-	-	-	-	-	16:40.00	2011-11-02
Judy Iannucci	53	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	16:40.00	2009-06-14
jim talbot	61	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	16:40.00	2009-06-14
Nick Cosman	30	Kingston Masters	1:25.00	3:00.00	4:40.00	6:25.00	8:05.00	9:50.00	11:36.00	13:20.00	15:05.00	16:45.00	2011-12-12
Tom Leger	48	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	16:45.00	2009-06-14
Christopher Smith	72	Trillium Y	-	-	-	-	-	-	-	-	-	16:47.31	2004-04-10
David Richards	67	Burlington	1:32.71	3:13.47	4:55.00	6:36.87	8:17.39	9:58.65	11:41.50	13:24.13	15:06.38	16:48.62	2013-05-17
Louis-Philippe Demars	30	Kingston Masters	1:24.00	3:05.00	4:45.00	6:30.00	8:15.00	9:59.00	11:45.00	13:30.00	15:17.00	16:50.00	2011-12-12
Christopher Smith	71	Trillium Y	-	-	-	-	-	-	-	-	-	16:50.08	2003-03-09
Steve Dafoe	57	Thunder Rays	1:17.00	-	4:47.02	-	-	-	-	13:29.01	-	16:52.44	2013-02-26
Christopher Smith	73	Trillium Y	-	-	-	-	-	-	-	-	-	16:53.02	2005-05-20
Alison Medaglia	49	Stittsville VFM	-	-	-	-	-	-	-	-	-	16:55.00	2010-11-01
Mira Miller-Couillard	40	Vaughan Masters	-	-	-	-	-	-	-	-	-	17:00.00	2010-12-14
judy snider	49	ThornhillMasters	-	-	-	-	-	-	-	-	-	17:07.00	2011-11-02
Carol-Ann Doucher	47	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	17:10.00	2009-06-14
Melanie Dittrick	33	ThornhillMasters	-	-	-	-	-	-	-	-	-	17:13.00	2010-11-21
Sue Deacon	47	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	17:15.00	2009-06-14
Sandy Sokol	39	ThornhillMasters	-	-	-	-	-	-	-	-	-	17:17.00	2010-11-02
Michael Shafirka	34	Thunder Rays	-	-	-	-	-	-	-	-	-	17:17.00	2011-11-17
Erin Prochownik	32	Brock	-	-	-	-	-	-	-	-	-	17:26.10	2010-06-10
Christopher Smith	74	Trillium Y	-	-	-	6:51.73	-	-	-	13:56.01	-	17:29.27	2006-02-06
Cuthbert Cheung	49	Trenton Enduros	1:45.00	3:30.00	5:15.00	7:00.00	8:45.00	10:30.00	12:15.00	14:00.00	15:45.00	17:30.00	2007-05-03
Ian Feldman	51	ThornhillMasters	-	-	-	-	8:44.00	-	-	-	-	17:30.00	2012-06-12
Janet Downer	48	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	17:30.00	2009-06-14
Susan Koloditzky	38	ThornhillMasters	-	-	-	-	-	-	-	-	-	17:34.00	2011-06-06
Robert MacLean	65	Alderwood	2:59.84	4:37.90	6:17.12	7:55.15	9:31.47	11:10.37	12:48.77	14:26.90	16:04.03	17:39.09	2009-05-24
Mira Miller-Couillard	40	Vaughan Masters	-	-	-	-	-	-	-	-	-	17:42.00	2010-11-02
Susan Koloditzky	36	ThornhillMasters	1:38.12	3:23.75	5:09.93	6:57.28	8:45.69	10:33.61	12:20.74	14:07.26	15:55.37	17:43.07	2009-05-18
Melissa Nelson	48	Alderwood	3:07.54	4:46.07	6:24.83	8:02.63	9:40.73	11:18.60	12:56.13	14:33.01	16:11.45	17:46.90	2009-06-08
Kate Bayne	31	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	17:50.00	2009-06-14
Jody Levine	41	Alderwood	1:38.81	3:26.33	5:15.48	7:03.87	8:51.86	10:41.20	12:31.53	14:20.22	16:09.41	17:58.60	2009-05-15
Erin Prochownik	29	Brock	-	-	-	-	-	-	-	-	-	17:59.00	2007-01-18
Angela Maciejewski	30	Kingston Masters	1:40.00	3:30.00	5:20.00	7:10.00	9:00.00	10:50.00	12:45.00	14:50.00	16:50.00	18:00.00	2011-12-12
Debra Golob	52	Brock	-	-	-	-	-	-	-	-	-	18:00.00	2009-05-29
Jack Borenstein	52	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:10.00	2011-11-02
Anna McLuggage	29	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:11.00	2011-11-02
Mark Gwozdecky	55	ON Unattached	-	-	-	7:14.45	-	-	-	14:34.08	-	18:12.10	2011-12-02
David Richards	65	Burlington	1:36.64	3:26.99	5:15.75	7:05.46	8:56.98	10:48.50	12:40.28	14:31.36	16:23.11	18:13.68	2011-05-25
Wally Henne	74	Trillium Y	1:43.14	3:32.82	5:23.22	7:12.94	9:03.32	10:54.59	12:45.89	14:37.14	16:26.22	18:13.97	2009-06-12
Dieter Gamm	49	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:14.00	2011-11-02
Daniel Nagel	42	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:18.00	2011-11-02
Brigitte Zirger	55	Nepean Masters	1:39.42	3:29.00	5:19.22	7:06.17	9:01.11	10:49.66	12:41.97	14:31.50	16:29.69	18:21.16	2007-02-25
Andrea Gyarmati	28	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:26.00	2011-11-02
Gerry Antman	25	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:27.00	2011-11-02
Beth Bruce	45	Kingston Masters	1:39.00	3:30.00	5:25.00	7:15.00	9:12.00	11:06.00	13:00.00	14:53.00	16:44.00	18:32.00	2011-12-13
Gerry Antman	25	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:37.00	2011-11-09
Carol Palko	48	1000 Islands	1:42.00	3:27.00	5:20.00	7:13.00	9:06.00	11:01.00	12:56.00	14:49.00	16:42.00	18:37.00	2007-02-05
Chuck Armitage	52	Alderwood	3:06.82	4:47.13	6:28.19	8:11.66	9:54.13	11:38.97	13:23.57	15:09.91	16:55.07	18:39.31	2009-05-24
Melanie Dittrick	33	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:42.00	2010-10-27
Jody Levine	41	Alderwood	3:14.96	4:56.73	6:43.02	8:27.08	10:11.20	11:54.73	13:38.17	15:20.83	17:02.83	18:43.96	2009-05-24
Anna McLuggage	29	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:45.00	2011-11-02
Jackie Shurtleff	38	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:50.00	2011-11-02
Mark Gwozdecky	55	ON Unattached	-	-	-	-	-	-	-	-	-	18:50.00	2011-10-25
Giancarlo Lembo	30	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:57.00	2011-11-02
Mark Gwozdecky	55	ON Unattached	-	-	-	-	9:23.52	-	-	-	-	18:58.06	2011-11-16
Mark Gwozdecky	55	ON Unattached	-	-	-	7:28.65	-	-	-	15:11.03	-	18:59.38	2011-11-14
Wally Henne	77	Trillium Y	1:48.10	3:42.40	5:35.16	7:29.72	9:23.53	11:23.53	13:13.33	15:09.18	17:04.98	18:59.85	2012-12-07
Norm Quesnel	38	ThornhillMasters	-	-	-	-	-	-	-	-	-	19:00.00	2011-11-02
Sarah Harwood	30	Alderwood	3:21.29	5:05.92	6:54.35	8:41.23	10:30.54	12:01.42	13:49.73	15:37.02	17:46.51	19:00.70	2009-05-24
Nenad Stojanovic	45	ThornhillMasters	-	-	-	-	-	-	-	-	-	19:02.00	2011-11-02
Mark Gwozdecky	55	ON Unattached	-	-	-	-	9:41.00	-	-	-	-	19:07.00	2011-11-04
Jodie-Lee Primeau	28	Kingston Masters	1:47.00	3:44.00	5:41.00	7:41.00	9:40.00	11:37.00	13:35.00	15:29.00	17:26.00	19:18.00	2011-12-13
Heather Foy	44	ThornhillMasters	-	-	-	-	-	-	-	-	-	19:25.00	2011-11-02
Sarah McLuggage	28	ThornhillMasters	-	-	-	-	-	-	-	-	-	19:50.00	2011-11-02
Martina Brankovsky	50	North York	-	-	-	-	-	-	-	-	-	19:54.00	2011-02-20
Mark Gwozdecky	55	ON Unattached	-	-	-	-	-	-	-	-	-	20:00.00	2011-06-10
Christy Stonehouse	35	Alderwood	1:45.52	3:41.39	5:41.49	7:41.73	9:42.61	11:47.46	13:51.05	15:56.20	18:01.23	20:07.02	2009-05-24
Liliana Rusu	53	Kanata Surfers	1:56.11	4:09.58	6:16.49	8:11.91	10:07.53	12:11.22	14:17.00	16:18.81	18:15.91	20:12.10	2010-01-17
Sherri Schmidt Stutzman	33	Kingston Masters	2:45.00	3:54.00	6:01.00	8:07.00	10:09.00	12:14.00	14:23.00	16:22.00	18:25.00	20:16.00	2011-12-12
Shelli Zelsman	55	ThornhillMasters	-	-	-	-	-	-	-	-	-	20:18.00	2011-11-02
Jasmin Camerson Duarte	51	Kingston Masters	1:45.00	3:50.00	5:55.00	8:00.00	10:00.00	12:05.00	14:10.00	16:15.00	18:20.00	20:20.00	2011-12-12
Barrie Malloch	62	UofT Mississauga	1:53.23	3:54.81	5:57.88	7:59.38	10:02.91	12:08.02	14:10.09	16:14.31	18:17.56	20:21.06	2003-04-18
Lee Shimano	55	Alderwood	3:00.00	4:58.00	6:10.00	8:00.00	9:55.00	11:45.00	12:58.00	14:20.00	17:55.00	20:23.00	2009-06-08
Emily Koolen	37	Kingston Masters	1:43.00	3:47.00	5:50.00	7:55.00	9:55.00	12:04.00	14:15.00	16:20.00	18:30.00	20:25.00	2011-12-12
Martin Stefanczyk	29	ThornhillMasters	-	-	-	-	-	-	-	-	-	20:34.00	2011-11-02
marney elsey	63	Mississauga	-	-	-	-	-	-	-	-	-	20:35.60	2011-06-07
Jill Atkinson	51	Kingston Masters	1:53.00	3:57.00	6:04.00	8:11.00	10:19.00	12:23.00	14:29.00	16:35.00	18:40.00	20:41.00	2011-12-13
Krista Ferlatte	49	ThornhillMasters	-	-	-	-	-	-	-	-	-	21:08.00	2013-04-18
Barrie Malloch	68	UofT Mississauga	2:01.83	4:09.23	6:16.61	8:28.14	10:31.11	12:37.02	14:44.67	16:53.08	19:03.27	21:13.99	2009-05-15
Barrie Malloch	64	UofT Mississauga	1:58.24	4:06.18	6:14.96	8:24.61	10:33.88	12:44.02	14:52.43	16:58.52	19:07.37	21:15.26	2005-03-20
Barrie Malloch	65	UofT Mississauga	1:59.02	4:05.11	6:15.03	8:22.95	10:31.60	12:40.41	14:48.56	16:57.18	19:06.55	21:16.60	2006-02-26
Marie Andree Harvey	42	Kingston Masters	1:57.00	4:04.00	6:13.00	8:22.00	10:27.00	12:41.00	15:00.00	17:06.00	19:17.00	21:24.00	2011-12-12
Barrie Malloch	66	UofT Mississauga	2:00.36	4:08.39	6:19.36	8:30.48	10:41.14	12:51.02	15:02.23	17:12.44	19:23.83	21:35.64	2007-03-18
Judy Tse	37	Kingston Masters	2:05.00	4:16.00	6:28.00	8:40.00	10:51.00	13:02.00	15:13.00	17:24.00	19:36.00	21:43.00	2011-12-13
Donna Hart	55	Milton Masters	2:02.95	4:15.35	6:28.02	8:41.60	10:54.88	13:06.98	15:17.88	17:26.67	19:35.46	21:46.14	2012-01-17
Elizabeth Mann	28	Kingston Masters	1:58.00	4:08.00	6:18.00	8:30.00	10:43.00	12:55.00	15:08.00	17:21.00	19:36.00	21:47.00	2011-12-12
Alena Corbin	32	Kingston Masters	3:01.00	4:22.00	6:40.00	9:02.00	11:24.00	13:47.00	16:07.00	18:30.00	20:54.00	22:02.00	2011-12-12
Linda Browning Morrow	58	Thunder Rays	-	-	-	-	-	-	-	-	-	22:15.00	2012-10-23
Liza Parry	45	ThornhillMasters	-	-	-	-	-	-	-	-	-	22:30.00	2011-11-02
Nancy Slater	56	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	22:35.00	2009-06-14
Jill Bryant	44	Kingston Masters	1:57.00	4:01.00	6:30.00	8:47.00	11:07.00	13:25.00	15:45.00	18:00.00	20:35.00	22:38.00	2011-12-12
Barrie Malloch	69	UofT Mississauga	2:10.21	4:23.38	6:38.44	8:55.04	11:12.75	13:30.15	15:50.50	18:08.71	20:28.91	22:48.21	2010-03-13
Clifford Mountain	49	Kingston Masters	1:56.00	4:10.00	6:29.00	8:49.00	11:12.00	13:37.00	15:58.00	18:17.00	20:37.00	22:51.00	2011-12-13
Ann McGowan	48	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	22:55.00	2009-06-14
CAROL CHAPPELL	60	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	23:05.00	2011-04-20
Cherie Metcalf	43	Kingston Masters	2:09.00	4:31.00	6:55.00	9:20.00	11:45.00	14:11.00	16:36.00	18:57.00	21:23.00	23:38.00	2011-12-13
Jim Keech	55	Kingston Masters	2:16.00	4:43.00	6:55.00	9:28.00	11:57.00	14:23.00	16:46.00	19:08.00	21:28.00	23:42.00	2011-12-13
Mark Gwozdecky	55	ON Unattached	-	-	-	-	-	-	-	-	-	23:45.00	2011-05-14
Paula Tratner	54	ThornhillMasters	-	-	-	-	-	-	-	-	-	23:47.00	2011-11-02
Barrie Malloch	70	UofT Mississauga	2:13.18	4:34.89	6:59.82	9:21.39	11:45.34	14:09.62	16:34.86	18:57.34	21:23.91	23:49.47	2011-03-13
Mark Gwozdecky	55	ON Unattached	-	-	-	-	-	-	-	-	-	24:00.00	2011-05-06
Barrie Malloch	71	UofT Mississauga	2:19.32	4:43.73	7:12.09	-	12:05.88	14:32.68	17:02.43	19:31.55	22:01.06	24:30.50	2012-03-11
Shirley Myers	59	Kingston Masters	2:17.00	4:43.00	7:11.00	9:42.00	12:12.00	14:45.00	17:19.00	19:48.00	22:21.00	24:50.00	2011-12-17
Eileen Gerber	59	Trillium Y	-	-	-	-	-	-	-	-	-	25:25.00	2008-03-13
Nora Ng	34	ThornhillMasters	-	-	-	-	-	-	-	-	-	26:05.00	2010-05-18
James Parker	68	Kingston Masters	2:23.00	4:59.00	7:37.00	10:15.00	12:53.00	15:35.00	18:15.00	20:59.00	23:28.00	26:05.00	2011-12-17
Nora Ng	34	ThornhillMasters	-	-	-	-	-	-	-	-	-	27:10.00	2010-04-13
Doug elsey	65	Mississauga	-	-	-	-	-	-	-	-	-	27:59.07	2011-06-07
Ethel St Laurent	74	Alderwood	5:35.00	8:29.00	11:22.00	14:15.00	17:10.00	20:03.00	22:52.00	25:59.00	28:28.98	31:10.48	2009-05-24

Back

Swimmer	Age	Club	100m	200m	300m	400m	500m	600m	700m	800m	900m	1000m	Date
Tyler Clair	39	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	14:25.00	2009-06-14
Bryan Finlay	66	London SDM	1:44.80	3:44.40	5:43.10	7:41.20	9:37.10	11:31.90	13:26.50	15:22.00	17:15.40	19:07.10	2009-05-26
Carl Leskowsky	67	Trillium Y	2:00.00	3:58.00	5:56.00	7:54.00	9:51.00	11:49.00	13:47.00	15:44.00	17:40.00	19:34.00	2011-11-02
Carl Leskowsky	67	Trillium Y	-	-	-	-	-	-	-	-	-	20:02.00	2011-12-01
Carl Leskowsky	67	Trillium Y	2:02.00	4:04.00	6:07.00	8:08.00	10:07.00	12:08.00	14:10.00	16:08.00	18:05.00	20:04.00	2011-10-25
Carl Leskowsky	68	Trillium Y	-	-	-	-	-	-	-	-	-	20:20.00	2012-01-18
Carl Leskowsky	65	Trillium Y	-	-	-	-	-	-	-	-	-	20:24.00	2009-02-19
Carl Leskowsky	67	Trillium Y	2:04.00	4:08.00	6:13.00	8:15.00	10:17.00	12:18.00	14:22.00	16:28.00	18:31.00	20:25.00	2011-10-11
Carl Leskowsky	67	Trillium Y	2:05.00	4:12.00	6:15.00	8:18.00	10:20.00	12:23.00	14:25.00	16:27.00	18:32.00	20:30.00	2011-05-02
Carl Leskowsky	67	Trillium Y	2:04.00	4:10.00	6:14.00	8:18.00	10:20.00	12:22.00	14:25.00	16:32.00	18:32.00	20:32.00	2011-10-05
Carl Leskowsky	66	Trillium Y	-	-	-	-	-	-	-	-	-	20:33.00	2010-02-05
Carl Leskowsky	68	Trillium Y	-	-	-	-	-	-	-	-	-	20:40.00	2012-06-14
Carl Leskowsky	67	Trillium Y	2:05.00	4:09.00	6:17.00	8:21.00	10:27.00	12:30.00	14:35.00	16:39.00	18:42.00	20:47.00	2011-04-15
Carl Leskowsky	67	Trillium Y	2:12.00	4:22.00	6:28.00	8:35.00	10:40.00	12:45.00	14:46.00	16:46.00	18:48.00	20:50.00	2011-04-19
Carl Leskowsky	68	Trillium Y	-	-	-	-	-	-	-	-	-	20:52.00	2012-06-11
Carl Leskowsky	69	Trillium Y	-	-	-	-	-	-	-	-	-	20:52.00	2013-03-02
Carl Leskowsky	67	Trillium Y	2:06.00	4:12.00	6:17.00	8:22.00	10:26.00	12:32.00	14:37.00	16:45.00	18:51.00	20:57.00	2011-08-19

Breast

Swimmer	Age	Club	100m	200m	300m	400m	500m	600m	700m	800m	900m	1000m	Date
Eric Oliver	48	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	18:29.00	2011-04-18
Casey Jacob	44	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	18:45.00	2009-06-14
Bryan Finlay	66	London SDM	1:50.59	3:45.23	5:40.78	7:36.74	9:31.21	11:27.09	13:22.10	15:17.09	17:10.89	19:00.36	2009-06-04
Bill Jenkins	51	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	19:05.00	2009-06-14
Eric Oliver	46	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	19:05.00	2009-06-14
Wally Henne	74	Trillium Y	1:52.56	3:49.18	5:47.00	7:45.36	9:43.71	11:40.91	13:37.63	15:34.81	17:30.84	19:26.91	2009-06-10
Carl Leskowsky	59	Trillium Y	-	-	-	-	-	-	-	-	-	19:56.00	2003-11-16
Lianne Unwin	47	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	22:30.00	2009-06-14
deborah finniear	46	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	22:30.00	2009-06-14
Eileen Gerber	59	Trillium Y	-	-	-	-	-	-	-	-	-	24:45.09	2008-03-13
Cheryl Duckworth	48	Aurora M. Ducks	-	-	-	-	-	-	-	-	-	25:50.00	2009-06-14

Fly

Swimmer	Age	Club	100m	200m	300m	400m	500m	600m	700m	800m	900m	1000m	Date
Neta Yokev	22	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:00.00	2011-01-12
Neta Yokev	22	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:00.00	2011-01-18
Neta Yokev	21	ThornhillMasters	-	-	-	-	-	-	-	-	-	15:01.00	2011-01-12
Meredith Evans	27	ThornhillMasters	1:38.00	3:27.00	5:19.00	7:11.00	9:02.00	10:55.00	12:48.00	14:41.00	16:33.00	18:22.00	2010-04-29
Meredith Evans	27	ThornhillMasters	-	-	-	-	-	-	-	-	-	18:32.00	2010-04-28
Bryan Finlay	66	London SDM	1:53.93	3:52.08	5:52.08	7:51.10	9:51.21	11:50.89	13:51.33	15:46.88	17:44.78	19:39.39	2009-08-05

Swimmer

Age

Club

100m

200m

300m

400m

500m

600m

700m

800m

900m

1000m

Date

Roy Ehlermann

Alderwood

1:20.94

3:01.37

4:40.31

6:12.97

7:42.82

9:19.94

11:57.28

14:14.82

15:36.69

16:55.19

2009-05-24

Bryan Finlay

London SDM

1:52.69

3:50.04

5:49.52

7:50.31

9:49.12

11:50.02

13:50.80

15:40.31

17:21.16

19:00.66

2009-06-08

Kick

Swimmer

Age

Club

100m

200m

300m

400m

500m

600m

700m

800m

900m

1000m

Date

Bryan Finlay

London SDM

1:57.79

3:57.62

5:54.83

7:51.97

9:48.25

11:44.47

13:39.56

15:34.70

17:29.50

19:21.81

2010-03-26

Bryan Finlay

London SDM

2:03.10

4:10.50

6:17.50

8:21.50

10:27.10

12:33.00

14:38.40

16:44.00

18:50.20

20:54.80

2009-05-25

Wally Henne

Trillium Y

2:13.40

4:31.70

6:50.28

9:11.72

11:33.55

13:54.46

16:13.54

18:33.24

20:52.14

23:11.24

2010-05-07

Pull

Swimmer

Age

Club

100m

200m

300m

400m

500m

600m

700m

800m

900m

1000m

Date

Nicole Bennett

Aurora M. Ducks

14:20.00

2009-06-14

Jack Raleigh

Kingston Masters

1:20.00

2:44.00

4:09.00

5:35.00

7:01.00

8:28.00

9:55.00

11:27.00

12:55.00

14:25.00

2011-12-12

Joel Palmer

ON Unattached

15:24.28

2009-05-26

Bryan Finlay

London SDM

1:33.65

3:10.02

4:46.72

6:23.76

8:01.72

9:40.05

11:18.40

12:57.43

14:37.18

16:13.02

2009-09-10

Wally Henne

Trillium Y

1:45.42

3:03.81

5:37.99

7:36.14

9:31.80

11:23.74

13:15.46

15:10.80

17:02.63

19:00.33

2010-06-04

Kick with Fins

Swimmer

Age

Club

100m

200m

300m

400m

500m

600m

700m

800m

900m

1000m

Date

Sue Weir

Trillium Y

1:28.36

3:02.91

4:37.29

6:11.17

7:46.24

9:20.82

10:55.56

12:30.24

14:04.76

15:39.00

2010-06-04

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