Masters Swimming Canada: My MSC

1km Challenge

Start with One
The Masters Swimming Canada 1km Challenge

For many of our members, the 1km Challenge is a great place to start. The goal is to complete a continuous 1km pool swim using any stroke, pull or kick. And while the concept is simple, the benefits of taking on the challenge are anything but. It can help you to:

Measure and improve your fitness
Set goals for training
Get valuable feedback on your stroke efficiency
Focus your training season or check progress over the year
See how you and your club stack up against other swimmers across the country

You can take the 1km Challenge with other members from your club or on your own. The flexible guidelines and achievable distance make it accessible to swimmers of all levels. And, if you're interested in Masters Swimming competition but aren't sure if it's for you, this challenge can give you a taste for what it might be like. So why not get involved and Start with One?

Taking part in the 1km Challenge at your club

Your local club rep can give you details on the 1km Challenge taking place at your club, but here is the basic information:

All athletes must be registered with Masters Swimming Canada
Age groups for results (age at December 31 in the year the event takes place):

18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90-94, 95-99, 100-104, etc.

Results are also listed by Province and by club.

The pool must be 25 or 50 metres for official results
Swimmers can choose Butterfly, Backstroke, Breaststroke, Freestyle, Individual Medley (250m each Butterfly, Backstroke, Breaststroke, Freestyle), Pull, Kick or Kick with fins
For official results, submit 100m splits and the final time. These can be submitted via Splash or Hy-tek (email) or you can input them directly
For unofficial results (if you perform the challenge on your own, rather than as an event), simply submit your final result to MSC Results form

Awards and Recognition

Everyone who completes the 1km Challenge - and registers their results - will receive a certificate.

Bronze:	46:00 +
Silver:	30:00 - 45:59
Gold:	16:00 - 29:59
Platinum:	15:59 or faster

Platinum swimmers can also have their pictures posted online.

Good luck!

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Swimmer

Age

Club

100m

200m

300m

400m

500m

600m

700m

800m

900m

1000m

Date

Ted MacDonald

Halifax Masters

1:26.10

2:52.60

4:19.29

5:46.42

7:15.67

8:45.17

10:15.67

11:48.35

13:19.95

14:51.09

2012-10-02

Johanna Campbell

Dart. Whalers

15:19.00

2013-02-07

Bruce Hancock

Halifax Masters

1:27.90

2:58.15

4:28.77

5:59.65

7:32.12

9:04.30

10:37.87

12:11.55

15:19.07

2012-10-01

Scott Day

Halifax Masters

1:23.95

2:54.26

4:27.17

6:01.76

7:36.54

9:10.13

10:44.10

12:19.04

13:56.10

15:20.19

2013-02-11

Kyle Avery

Halifax Masters

1:26.71

2:57.74

4:30.30

6:01.03

7:33.04

9:07.12

10:39.30

12:14.18

13:32.21

15:20.33

2013-02-11

Kenny Kam

Halifax Masters

1:26.58

3:00.63

4:34.01

6:07.63

7:42.29

9:17.32

10:52.22

12:28.66

14:03.00

15:33.45

2013-02-11

John Whalen

Halifax Masters

1:31.53

3:05.74

4:40.59

6:15.00

7:47.68

9:21.12

10:54.59

12:29.06

14:02.59

15:36.77

2012-10-01

Sarah Waugh

Halifax Masters

1:28.49

3:01.27

4:33.87

6:06.55

7:41.80

9:15.99

10:51.20

12:28.14

14:05.33

15:41.02

2012-10-02

josee bourgeois

Halifax Masters

1:27.59

3:00.65

4:35.03

6:10.33

7:46.03

9:20.68

10:57.47

12:33.03

14:10.09

15:42.03

2013-02-14

Josee Bourgeois

Halifax Masters

1:29.31

3:02.62

4:36.31

6:10.47

7:45.69

9:20.69

10:57.00

12:34.00

14:11.19

15:45.04

2012-10-06

Kylie Mosher

Halifax Masters

1:25.97

2:58.30

4:32.30

6:07.03

7:43.06

9:20.54

10:57.87

12:36.56

14:16.00

15:49.19

2012-10-02

Bill Bradley

Halifax Masters

1:30.00

3:05.00

4:39.00

6:15.00

7:51.00

9:27.00

11:03.00

12:40.00

14:17.00

15:51.22

2013-02-11

David Woodhall

Halifax Masters

1:27.17

3:02.57

4:41.45

6:19.60

7:59.57

9:39.01

11:18.83

12:59.54

14:41.92

16:17.53

2012-10-01

Kenny Kam

Halifax Masters

1:18.95

2:58.63

4:25.76

6:07.45

7:34.04

9:18.89

10:46.23

12:31.26

13:59.01

16:22.54

2012-10-01

Linda Hunt

Halifax Masters

1:32.96

3:11.17

4:50.87

6:30.73

8:10.58

9:50.08

11:29.99

13:09.36

14:49.23

16:25.73

2013-02-12

Patricia Grant

Halifax Masters

1:32.87

3:11.15

4:51.34

6:32.59

8:13.97

9:54.68

11:36.06

13:16.05

14:56.97

16:36.79

2012-09-30

Kylie Mosher

Halifax Masters

1:31.37

3:09.50

4:49.85

6:31.16

8:13.88

9:53.50

11:35.57

13:17.19

14:59.69

16:38.03

2013-02-11

Linda Hunt

Halifax Masters

1:33.68

3:12.84

4:53.62

6:35.25

8:16.84

9:57.36

11:37.72

13:18.39

14:59.23

16:39.05

2012-09-30

eRIC cUNNINGHAM

Halifax Masters

1:27.01

3:04.04

4:44.73

6:23.04

8:02.89

9:46.35

11:27.92

13:20.32

15:09.63

16:40.35

2012-10-06

Rob Ferguson

Halifax Masters

1:35.22

3:18.37

5:03.31

6:46.03

8:32.63

10:16.41

13:00.57

13:45.91

15:30.19

17:06.53

2012-10-04

Kirk Mosher

Halifax Masters

1:32.59

3:11.59

4:52.47

6:33.71

8:16.87

10:03.37

11:48.06

13:33.24

15:19.97

17:06.53

2012-10-04

John Gillis

Halifax Masters

1:32.00

3:14.00

4:57.00

6:40.00

8:25.00

10:10.00

11:56.00

13:40.00

15:26.00

17:13.00

2013-02-13

Scott Day

Halifax Masters

1:22.02

2:59.02

4:39.73

6:26.93

8:11.02

9:57.08

11:43.00

13:34.17

15:26.52

17:13.73

2012-10-01

Alicia Daley

Halifax Masters

1:27.84

3:02.47

4:39.90

6:24.37

8:10.62

10:15.24

11:59.56

13:47.87

15:35.84

17:20.06

2012-10-01

Sylvie Cloutier

Halifax Masters

48.02

3:24.23

5:09.77

6:54.80

8:39.62

10:23.58

12:07.67

13:52.49

15:36.83

17:21.10

2012-09-30

Diana Smith

Halifax Masters

1:40.20

3:24.00

5:10.69

6:53.00

8:39.00

10:24.00

12:13.00

14:00.00

15:47.00

17:26.22

2013-02-11

Victoria Lobban

Halifax Masters

1:46.70

3:34.99

5:24.22

7:11.05

8:57.46

10:46.52

12:32.05

14:19.80

16:06.23

17:46.00

2012-10-02

Diana Smith

Halifax Masters

1:43.22

3:31.57

5:21.50

7:12.69

9:04.47

10:55.03

12:45.03

14:34.85

16:24.37

18:10.03

2012-10-01

Ian McInnis

Halifax Masters

1:44.30

3:37.44

5:30.56

7:24.59

9:20.08

11:15.78

13:10.20

15:03.22

16:48.33

18:26.00

2013-02-13

Micheline McWhirter

Halifax Masters

1:44.87

3:37.66

5:30.07

7:24.34

9:20.68

11:15.45

13:10.50

15:03.55

16:48.43

18:26.02

2013-02-13

Kelly Fenn

Halifax Masters

1:39.27

3:30.43

5:24.52

7:20.49

9:18.93

11:14.67

13:10.70

15:08.08

17:03.96

18:59.08

2013-02-11

Pamela McKinnon

Halifax Masters

1:38.00

3:30.00

5:28.00

7:27.00

9:27.00

11:27.00

13:27.00

15:28.00

17:28.00

19:30.00

2012-10-01

Heather Avery

Halifax Masters

1:49.83

3:46.92

5:46.83

7:47.98

9:48.94

11:48.49

13:46.67

15:42.54

17:37.04

19:40.65

2013-02-11

Doug Layton

Halifax Masters

1:44.54

3:36.52

5:37.17

7:35.23

9:34.29

11:42.10

13:42.57

15:42.00

17:46.50

19:42.21

2013-02-12

Lindsay Kraitberg

Halifax Masters

1:45.96

3:40.23

5:38.73

7:39.05

9:38.20

11:39.93

13:44.27

15:47.05

17:49.61

19:50.55

2012-10-04

Jeffrey Rodgers

Dart. Whalers

19:59.81

2013-02-07

Carmen Hartt

Dart. Whalers

20:04.21

2013-02-07

Christian Croft

Halifax Masters

1:53.00

3:53.00

5:57.00

8:01.00

10:03.00

12:04.00

14:05.00

16:06.00

18:08.00

20:10.00

2013-02-11

Conrad Nadeau

Dart. Whalers

20:45.00

2013-02-07

J. Michael Sears

Dart. Whalers

21:01.81

2013-02-07

Christian Croft

Halifax Masters

1:54.61

3:58.43

6:04.55

8:13.52

10:25.11

12:40.46

14:54.99

17:08.27

19:15.02

21:16.02

2012-10-01

Brent Blackie

Halifax Masters

2:03.15

4:15.16

6:35.00

8:51.13

11:07.20

13:20.47

15:32.30

17:44.15

19:57.01

22:08.32

2013-02-12

Mary Hewitt

Halifax Masters

2:11.14

4:27.16

6:50.29

9:14.50

11:37.23

13:58.80

16:16.04

18:40.21

21:05.19

24:01.50

2012-10-02

Back

Swimmer

Age

Club

100m

200m

300m

400m

500m

600m

700m

800m

900m

1000m

Date

Paul Girard

Halifax Masters

2:14.46

4:35.33

6:57.59

9:19.87

11:42.55

14:05.96

16:29.02

18:53.83

21:18.55

23:38.77

2013-02-12

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