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Start with One
The Masters Swimming Canada 1km Challenge

For many of our members, the 1km Challenge is a great place to start. The goal is to complete a continuous 1km pool swim using any stroke, pull or kick. And while the concept is simple, the benefits of taking on the challenge are anything but. It can help you to:

• Measure and improve your fitness
• Set goals for training
• Get valuable feedback on your stroke efficiency
• Focus your training season or check progress over the year
• See how you and your club stack up against other swimmers across the country

You can take the 1km Challenge with other members from your club or on your own. The flexible guidelines and achievable distance make it accessible to swimmers of all levels. And, if you're interested in Masters Swimming competition but aren't sure if it's for you, this challenge can give you a taste for what it might be like. So why not get involved and Start with One?

Taking part in the 1km Challenge at your club

Your local club rep can give you details on the 1km Challenge taking place at your club, but here is the basic information:

• All athletes must be registered with Masters Swimming Canada
• Age groups for results (age at December 31 in the year the event takes place):

18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90-94, 95-99, 100-104, etc.

Results are also listed by Province and by club.

• The pool must be 25 or 50 metres for official results
• Swimmers can choose Butterfly, Backstroke, Breaststroke, Freestyle, Individual Medley (250m each Butterfly, Backstroke, Breaststroke, Freestyle), Pull, Kick or Kick with fins
• For official results, submit 100m splits and the final time. These can be submitted via Splash or Hy-tek (email) or you can input them directly
• For unofficial results (if you perform the challenge on your own, rather than as an event), simply submit your final result to MSC Results form

Awards and Recognition

Everyone who completes the 1km Challenge - and registers their results - will receive a certificate.

Bronze:	46:00 +
Silver:	30:00 - 45:59
Gold:	16:00 - 29:59
Platinum:	15:59 or faster

Platinum swimmers can also have their pictures posted online.

Good luck!

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Free

Swimmer

Age

Club

100m

200m

300m

400m

500m

600m

700m

800m

900m

1000m

Date

George Colbert

31

Calgary Masters

1:05.00

2:17.00

3:32.00

4:46.00

6:03.00

7:20.00

8:37.00

9:54.00

11:11.00

12:25.35

2012-09-29

Rob Davis

54

Calgary Masters

1:15.00

2:37.00

3:59.00

5:21.00

6:43.00

8:05.00

9:25.00

10:45.00

-

13:28.00

2012-09-29

Curtis Edmunds

27

Calgary Masters

1:16.00

2:36.00

3:57.00

5:18.00

6:41.00

8:06.00

9:31.00

10:56.00

12:21.00

13:46.00

2012-09-29

Trevor Onishenko

38

Calgary Masters

1:12.00

2:27.00

3:49.00

5:12.00

6:47.00

8:13.00

9:31.00

11:01.00

12:31.00

14:01.00

2012-09-29

Quincy Chiang

33

Calgary Masters

1:20.00

2:45.00

4:11.00

5:36.00

7:03.00

8:29.00

9:54.00

11:19.00

12:41.00

14:06.00

2012-09-29

Louise Giannoccaro

49

Calgary Masters

1:23.00

2:51.00

4:19.00

5:46.00

7:11.00

8:37.00

10:03.00

11:29.00

12:55.00

14:24.00

2012-09-29

Kevin Korpi

47

Calgary Masters

-

-

-

-

-

-

-

-

-

14:57.00

2012-09-29

Houston Colleen

30

Calgary Masters

1:25.00

2:58.00

4:31.00

6:02.00

7:34.00

9:06.00

10:37.00

12:05.00

13:35.00

15:08.00

2012-09-29

David Carlson

53

Calgary Masters

1:23.00

2:55.00

4:27.00

5:58.00

7:31.00

9:04.00

10:36.00

12:11.00

13:45.00

15:18.00

2012-09-29

Heather Boychuk

49

Calgary Masters

-

-

-

-

-

-

-

-

-

15:21.00

2012-09-29

Erin Sullivan

28

Calgary Masters

1:25.00

2:55.00

4:26.00

5:57.00

7:29.00

9:00.00

10:32.00

12:07.00

13:50.00

15:23.00

2012-09-29

martin jones

61

AB Unattached

-

-

-

-

-

-

-

-

-

16:16.00

2012-11-14

David Amundrud

57

Calgary Masters

-

-

-

-

-

-

-

-

-

16:29.00

2012-09-29

Denise Logan

53

Calgary Masters

1:46.00

3:34.00

5:45.00

7:47.00

9:49.00

11:52.00

13:55.00

15:58.00

18:00.00

19:59.00

2012-09-29

Drew Agnew

71

Calgary Masters

-

-

-

-

-

-

-

-

-

22:24.00

2012-09-29

Kick

Swimmer

Age

Club

100m

200m

300m

400m

500m

600m

700m

800m

900m

1000m

Date

Michelle Wortley

36

Calgary Masters

-

-

-

-

-

-

-

-

-

19:14.00

2012-09-29

Pull

Swimmer	Age	Club	100m	200m	300m	400m	500m	600m	700m	800m	900m	1000m	Date
Jeff Welechuk	42	Calgary Masters	-	-	-	-	-	-	-	-	-	12:20.00	2012-09-29
Rob Wiebe	49	Calgary Masters	-	-	-	-	-	-	-	-	-	12:54.00	2012-09-29
Lori Wylie	59	Calgary Masters	1:21.00	2:48.00	4:15.00	5:42.00	7:07.00	8:32.00	9:57.00	11:23.00	12:48.00	14:16.00	2012-09-29
Brad Tomlinson	50	Calgary Masters	-	-	-	-	-	-	-	-	-	14:56.00	2012-09-29
Thomas Duncan	55	Calgary Masters	-	-	-	6:39.00	8:21.00	-	-	-	-	17:03.00	2012-09-29
Shauna Biddulph	25	Calgary Masters	-	-	-	-	-	-	-	-	-	17:30.00	2012-09-29