Start with One
The Masters Swimming Canada 1km Challenge

For many of our members, the 1km Challenge is a great place to start. The goal is to complete a continuous 1km pool swim using any stroke, pull or kick. And while the concept is simple, the benefits of taking on the challenge are anything but. It can help you to:

You can take the 1km Challenge with other members from your club or on your own. The flexible guidelines and achievable distance make it accessible to swimmers of all levels. And, if you're interested in Masters Swimming competition but aren't sure if it's for you, this challenge can give you a taste for what it might be like. So why not get involved and Start with One?

Taking part in the 1km Challenge at your club

Your local club rep can give you details on the 1km Challenge taking place at your club, but here is the basic information:

18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90-94, 95-99, 100-104, etc.

Results are also listed by Province and by club.

Show all entries | Show entries for this season

Order by age group | Order by time

Show non-cumulative splits

BC | AB | SK | MB | ON | QC | NB | NS | NL | PE | All

Free

Swimmer Age Club 100m 200m 300m 400m 500m 600m 700m 800m 900m 1000m Date
John Brennan 41 Summerside - - - - - - - - - 17.12 2016-05-05
Christelle Bernardon 39 Rivière-du-Loup - - - - - - - - - 23.00 2015-10-19
Edwin Greenfield 58 L.O.S.T Swimming - - - - - - - - - 27.59 2016-01-28
Kevin Bouchard 31 OP 1:06.00 20:18.00 30:30.00 4:42.00 5:54.00 7:06.00 8:18.00 9:30.00 10:42.00 11:53.99 2016-02-27
Andrew Sweet 33 Victoria Masters - - - - - - - - - 12:30.02 2015-11-10
Jason Krupp 45 Halifax Masters 1:12.48 2:29.50 3:48.03 5:09.27 6:27.36 7:46.16 9:05.39 10:25.03 11:46.08 13:03.68 2015-10-21
Frederic Couture 42 Maîtres Lasalle - - - - - - - - - 13:37.51 2016-01-06
Stephan Mongeon 54 Maîtres Lasalle - - - - - - - - - 13:42.00 2016-01-06
Terry Nathan 33 Victoria Masters - - - - - - - - - 13:43.04 2015-11-10
Chantal Walter 22 Victoria Masters - - - - - - - - - 13:53.04 2015-11-10
Beth Conrad 26 Halifax Masters 1:18.23 2:41.84 4:05.50 5:31.88 6:57.40 8:24.01 9:59.98 11:17.45 12:42.76 14:03.21 2015-10-26
Kate Plyley 30 Victoria Masters - - - - - - - - - 14:12.52 2015-11-10
Dale Robinson 41 Victoria Masters - - - - - - - - - 14:16.33 2015-11-10
Mike Murray 39 Halifax Masters 1:18.56 2:44.66 4:13.79 5:42.02 7:09.08 8:36.05 10:02.38 11:28.31 12:54.61 14:17.94 2015-10-22
Jo-Ann Elo 55 Ontario - - - - - - - - - 14:25.00 2016-03-09
Martin McEwen 42 Maîtres Lasalle - - - - - - - - - 14:41.41 2016-01-06
Ian Sutherland 43 Halifax Masters 1:25.14 2:54.31 4:24.61 5:54.17 7:24.31 8:52.72 10:22.14 11:50.56 13:51.72 14:43.60 2015-10-22
Chuck Bezanson 55 Halifax Masters 1:20.46 2:47.52 4:15.87 5:46.02 7:16.08 8:45.77 10:15.80 11:47.40 13:16.99 14:44.80 2015-10-21
Harry Critichley 22 Halifax Masters 1:22.84 2:50.64 4:19.90 5:48.07 7:12.87 8:51.19 10:20.71 11:51.65 13:22.43 14:51.63 2015-10-21
Michael Kenny 41 Cambridge Mavs 1:20.62 2:50.15 4:20.19 5:50.49 7:21.17 8:51.93 10:22.96 11:53.68 13:25.85 14:57.71 2016-04-01
Chantal Huard 29 Victoria Masters - - - - - - - - - 15:17.30 2015-11-10
Alex Cape 36 Victoria Masters - - - - - - - - - 15:18.72 2015-11-10
James Cadieux 48 Maîtres Lasalle - - - - - - - - - 15:18.92 2016-01-06
Louis Gilbert 57 Maîtres Lasalle - - - - - - - - - 15:25.00 2016-01-06
David Jara 41 Victoria Masters - - - - - - - - - 15:25.22 2015-11-10
Sonya Futehally 37 Victoria Masters - - - - - - - - - 15:30.00 2015-11-10
Julie Barnes 39 Victoria Masters - - - - - - - - - 15:32.44 2015-11-10
Patrice Dussault 55 Maîtres Lasalle - - - - - - - - - 15:34.00 2016-01-06
Michael Kenny 41 Cambridge Mavs 1:32.07 3:06.07 4:40.03 6:13.59 7:45.96 9:20.22 10:54.87 12:29.20 14:03.53 15:37.22 2016-05-23
Josee Bourgeois 31 Halifax Masters 1:26.05 2:58.06 4:32.00 6:05.00 7:39.00 9:15.00 10:51.00 12:28.00 - 15:38.00 2015-10-25
Linda Hunt 61 Halifax Masters 1:30.39 3:05.52 4:39.74 6:14.37 7:49.18 9:23.79 10:05.06 12:33.37 14:07.48 15:39.30 2015-10-21
Paul Rosini 32 Victoria Masters - - - - - - - - - 15:40.20 2015-11-10
Nicholas Duprey 37 Nanaimo 1:28.02 3:02.02 4:36.03 6:12.02 7:48.02 9:25.06 11:02.00 12:36.00 14:11.00 15:42.00 2016-04-05
Andrew Thalheimer 49 Halifax Masters 1:28.64 3:06.17 4:46.55 6:26.55 8:07.02 9:48.27 11:29.80 13:11.67 14:02.61 15:44.68 2015-10-22
Janet Neale 57 Victoria Masters - - - - - - - - - 15:48.50 2015-11-10
Jenne Saunders 41 Maîtres Lasalle - - - - - - - - - 15:55.00 2016-01-06
Patricia Grant 50 Halifax Masters 1:32.53 3:09.72 4:47.37 6:24.85 8:02.62 9:39.84 11:17.48 12:54.62 14:31.00 16:07.04 2015-10-21
Roxanne Richer 29 Maîtres Lasalle - - - - - - - - - 16:10.83 2016-01-06
David Richards 70 Burlington 1:31.18 3:08.68 4:47.00 6:25.19 8:02.40 9:40.11 11:18.70 12:57.04 14:34.71 16:12.83 2016-04-01
Antoine Weinberg 31 Maîtres Lasalle - - - - - - - - - 16:14.64 2016-01-06
LAWRIE OLIPHANT 58 Laurentian - - - - - - - - - 16:24.00 2015-11-14
Jill Yoneda 41 Victoria Masters - - - - - - - - - 16:35.15 2015-11-10
Jim Nelson 37 Victoria Masters - - - - - - - - - 16:46.05 2015-11-10
Michael Kenny 41 Cambridge Mavs 1:25.86 3:04.20 4:44.98 6:28.42 8:10.92 9:53.83 11:36.52 13:18.80 15:02.58 16:46.39 2016-03-20
Don Hiscock 61 Victoria Masters - - - - - - - - - 16:52.66 2015-11-10
Leslie Sannes 26 Halifax Masters 1:37.25 3:21.13 5:06.38 6:51.18 8:35.73 10:20.94 12:05.47 13:50.09 15:34.26 17:01.00 2015-10-21
Heather Simonson 48 Victoria Masters - - - - - - - - - 17:06.33 2015-11-10
Tara Norris 48 Victoria Masters - - - - - - - - - 17:06.35 2015-11-10
Leslie Sannes 26 Halifax Masters 1:37.25 3:21.13 5:06.38 6:51.18 8:35.73 10:20.94 12:05.47 13:50.09 15:34.26 17:21.00 2015-10-21
Joel Trottier 47 Maîtres Lasalle - - - - - - - - - 17:23.00 2016-01-06
Heidi Schulz 25 Victoria Masters - - - - - - - - - 17:26.77 2015-11-10
Laura Young 52 Laurentian - - - - - - - - - 17:34.00 2015-11-14
Michèle Brunet 54 Rivière-du-Loup - - - - - - - - - 17:53.00 2015-10-20
Amanda Cooke 29 Victoria Masters - - - - - - - - - 17:56.78 2015-11-10
Michelle Duklas 25 Ryerson Masters - - - - - - - - - 17:57.00 2016-04-29
Elizabeth Rodriguez 30 Victoria Masters - - - - - - - - - 18:03.40 2015-11-10
Marie-Eve Simard 39 Levis - - - - - - - - - 18:04.00 2015-09-20
Marie-France Dufour 53 Maîtres Lasalle - - - - - - - - - 18:05.00 2016-01-06
Nathalie Bertrand 44 Maîtres Lasalle - - - - - - - - - 18:10.00 2016-01-06
Vivien Leung 34 Victoria Masters - - - - - - - - - 18:13.33 2015-11-10
Kathleen Owens 35 Victoria Masters - - - - - - - - - 18:13.33 2015-11-10
Raymond Paris 50 Maîtres Lasalle - - - - - - - - - 18:25.00 2016-01-06
Paul Moores 50 RockSwim - - - - - - - - - 18:29.00 2015-10-12
Jennifer Gunning 39 Victoria Masters - - - - - - - - - 18:30.27 2015-11-10
Heidi King 25 Halifax Masters 1:42.57 3:32.19 5:22.01 7:14.38 9:09.67 11:03.38 12:58.07 14:51.04 16:44.03 18:32.25 2015-10-26
Kathleen Sullivan 23 Halifax Masters 1:42.09 3:32.18 5:30.00 7:14.30 9:06.87 10:59.62 12:51.62 14:46.09 16:40.37 18:33.78 2015-10-21
Paula Rowlands 39 Victoria Masters - - - - - - - - - 18:34.22 2015-11-10
Steve Allen 66 Victoria Masters - - - - - - - - - 18:37.55 2015-11-10
Ross MacDonald 50 Halifax Masters 1:38.79 3:26.83 5:20.67 7:16.51 9:13.48 11:11.45 13:10.35 15:09.04 17:08.35 19:03.23 2015-10-22
Michael Davidson 44 Victoria Masters - - - - - - - - - 19:25.41 2015-11-10
Lynne Allin 49 Victoria Masters - - - - - - - - - 19:30.39 2015-11-10
Claudiane Boyer 27 Maîtres Lasalle - - - - - - - - - 19:36.96 2016-01-06
Dan Syroid 66 Victoria Masters - - - - - - - - - 19:50.22 2015-11-10
Isabelle Chartrand 53 Maîtres Lasalle - - - - - - - - - 20:00.00 2016-01-06
Heather Avery 30 Halifax Masters 1:51.43 3:56.00 5:59.00 8:02.00 10:05.00 12:07.00 14:10.00 16:12.00 18:11.00 20:06.97 2015-10-21
Lisa Brown 50 Maîtres Lasalle - - - - - - - - - 20:08.00 2016-01-06
Roger Buksa 46 Victoria Masters - - - - - - - - - 20:23.84 2015-11-10
Chantal Frigon 45 Maîtres Lasalle - - - - - - - - - 20:25.00 2016-01-06
Julie Richer 37 Maîtres Lasalle - - - - - - - - - 20:25.00 2016-01-06
Anne Gariepy 51 Cowansville - - - - - - - - - 20:32.00 2015-12-09
Nancy Gilbert 47 Pont-Rouge - - - - - - - - - 20:33.00 2015-11-08
Cathy Smith 56 Halifax Masters - - - - - - - - - 20:37.00 2015-10-21
Kathy Smith 56 Halifax Masters 1:55.00 3:58.33 6:02.45 8:06.12 10:13.65 12:20.78 14:25.32 16:30.22 18:35.08 20:37.21 2015-10-21
Karen Brennan 41 Summerside - - - - - - - - - 20:41.00 2016-05-05
Nathalie Lévesque 47 Maîtres Quebéc - - - - - - - - - 20:45.00 2015-12-11
Anne-Sophie DA CUNHA 38 Rivière-du-Loup - - - - - - - - - 20:47.00 2015-10-19
Elizabeth Wynands 30 Maîtres Lasalle - - - - - - - - - 21:00.00 2016-01-06
Jacquelin Gagnon 50 Rivière-du-Loup 1:52.02 4:15.00 6:14.04 7:51.04 9:59.01 12:31.00 14:44.00 16:58.00 19:02.00 21:23.00 2016-03-15
Jon Willis 43 Victoria Masters - - - - - - - - - 21:28.07 2015-11-10
Karen Brennan 40 Summerside - - - - - - - - - 21:33.00 2015-11-06
Anne Gariepy 51 Cowansville - - - - - - - - - 21:35.32 2015-12-09
Leah Kobrossi 32 Victoria Masters - - - - - - - - - 22:00.16 2015-11-10
Nathalie Lévesque 47 Maîtres Quebéc - - - - - - - - - 22:05.00 2015-12-09
Sebastien Roy 48 Maîtres Lasalle - - - - - - - - - 22:10.00 2016-01-06
Nathalie Lévesque 47 Maîtres Quebéc - - - - - - - - - 22:25.00 2015-12-07
Anne-Sophie DA CUNHA 39 Rivière-du-Loup - - - - - - - - - 23:08.00 2016-03-14
Janet McMullin 61 Victoria Masters - - - - - - - - - 23:25.44 2015-11-10
Denise Paquette 81 Maîtres Lasalle - - - - - - - - - 23:55.00 2016-01-06
Isabelle Giroux 28 Maîtres Quebéc - - - - - - - - - 24:20.00 2015-12-08
Heather Imhoff 54 Halifax Masters 2:19.20 4:53.17 7:28.51 10:06.38 12:42.59 15:20.48 17:58.33 20:30.67 23:13.72 25:45.19 2015-10-21
Nicole Graham 50 Laurentian - - - - - - - - - 25:50.00 2015-11-14
Girma Emissa 47 Maîtres Lasalle - - - - - - - - - 30:20.00 2016-01-06
Rama Quqa 35 NewmarketMasters - - - - - - - - - 32:20.00 2016-01-28

Back

Swimmer Age Club 100m 200m 300m 400m 500m 600m 700m 800m 900m 1000m Date
Eryn Sylvester 22 Victoria Masters - - - - - - - - - 14:05.36 2015-11-10
Mike Cooke 46 Summerland Orca - - - - - - - - - 18:42.00 2015-10-30
Mike Cooke 47 Summerland Orca - - - - - - - - - 18:45.80 2016-04-01
Carl Leskowsky 72 Trillium Y 1:58.00 4:00.00 6:00.00 8:01.00 10:02.00 12:03.00 14:04.00 16:05.00 17:57.00 19:50.00 2016-04-14
Carl Leskowsky 72 Trillium Y 1:55.00 3:58.00 6:00.00 8:01.00 10:00.00 12:01.00 14:03.00 16:05.00 18:01.00 19:55.00 2016-04-15
Carl Leskowsky 72 Trillium Y 2:01.00 4:02.00 6:02.00 8:02.00 10:03.00 12:04.00 14:04.00 16:03.00 18:02.00 19:58.00 2016-03-22
Carl Leskowsky 71 Trillium Y 2:08.00 4:19.00 6:23.00 8:29.00 10:35.00 12:41.00 14:47.00 16:52.00 18:55.00 20:58.00 2015-09-21

Breast

Swimmer Age Club 100m 200m 300m 400m 500m 600m 700m 800m 900m 1000m Date
Karen Smith 33 Victoria Masters - - - - - - - - - 22:45.22 2015-11-10

Fly

Swimmer Age Club 100m 200m 300m 400m 500m 600m 700m 800m 900m 1000m Date
Carl Leskowsky 72 Trillium Y 1:57.00 3:55.00 5:54.00 7:54.00 9:53.00 11:53.00 13:50.00 15:50.00 17:50.00 19:48.00 2016-01-21
Carl Leskowsky 71 Trillium Y 1:55.00 3:55.00 5:56.00 7:56.00 9:55.00 11:56.00 13:56.00 15:54.00 17:53.00 19:50.00 2015-11-03
Carl Leskowsky 71 Trillium Y 2:02.00 4:04.00 6:07.00 8:09.00 10:10.00 12:12.00 14:12.00 16:12.00 18:11.00 20:10.00 2015-09-24
Carl Leskowsky 72 Trillium Y 1:58.00 3:59.00 6:00.00 8:02.00 10:06.00 12:06.00 14:07.00 16:07.00 18:08.00 20:10.00 2016-03-05

Kick

Swimmer Age Club 100m 200m 300m 400m 500m 600m 700m 800m 900m 1000m Date
Judy Newman 57 Victoria Masters - - - - - - - - - 16:52.11 2015-11-10
Mike Cooke 46 Summerland Orca - - - - - - - - - 19:18.00 2015-10-16

Pull

Swimmer Age Club 100m 200m 300m 400m 500m 600m 700m 800m 900m 1000m Date
Fabrice Dinh 45 Maîtres Lasalle - - - - - - - - - 13:30.00 2016-01-06
Shaun Cownden 65 Victoria Masters - - - - - - - - - 17:26.57 2015-11-10
Carole Pilon 45 Victoria Masters - - - - - - - - - 18:53.09 2015-11-10
Paul Nasmith 64 Victoria Masters - - - - - - - - - 20:35.94 2015-11-10
Marc-Antoine Laberge-Genest 26 Maîtres Lasalle - - - - - - - - - 20:38.92 2016-01-06
Shalini Ramasamy 33 Victoria Masters - - - - - - - - - 21:40.33 2015-11-10
Helene Veilleux 51 Maîtres Quebéc - - - - - - - - - 21:46.00 2015-12-11
Helene Veilleux 51 Maîtres Quebéc - - - - - - - - - 23:03.00 2015-12-07

Kick with Fins

Swimmer Age Club 100m 200m 300m 400m 500m 600m 700m 800m 900m 1000m Date
Sam Goski 51 Victoria Masters - - - - - - - - - 14:05.80 2015-11-10
Odile Kapfer 53 Maîtres Lasalle - - - - - - - - - 16:10.00 2016-01-06