Check Off Icon

The Check Off Challenge is just that: make your way through the complete list of 18 stroke and distance combinations and keep your workouts and meets fresh. Each stroke and distance combination offers its own unique challenges, technique variations and pacing strategies, so you can push yourself beyond the simple 'further and faster' routine.

If you manage to complete all 18 events in official competition, we'll recognize your achievement with a Masters Swimming Canada Check Off Challenge T shirt. After you finish your 18th event, and the results have been posted on the Competition page, just send an email to to claim your shirt! Please note, you must swim all 18 events separately, splits don't count!

The 18 official events are: 50m, 100m, 200m, 400m, 800m, 1500m freestyle; 50m, 100m, 200m backstroke; 50m, 100m, 200m breaststroke; 50m, 100m, 200m butterfly; 100m, 200m, 400m Individual Medley.

If you just want a personal challenge without swimming all of the events in swim meets, you can track your progress on your My Times page.

You can check your progress, or that of a fellow swimmer, using this form:

given name and surname/family name

This form also appears on your My MSC Page.